In 100 g (Grams) of Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) there is 81 mg of Magnesium, Mg.

fillet oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)

Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) are listed below.

Water	73.65 g	73.65	g	73.65%
Energy (calorie)	111 kcal	111	kcal
Energy (joule)	464 kJ	464	kJ
Protein	23.48 g	23.48	g	23.48%
Total lipid (fat)	1.18 g	1.18	g	1.18%
Ash	1.7 g	1.7	g	1.7%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	72 mg	72	mg	0.07%
Iron, Fe	0.56 mg	0.56	mg
Magnesium, Mg	81 mg	81	mg	0.08%
Phosphorus, P	267 mg	267	mg	0.27%
Potassium, K	430 mg	430	mg	0.43%
Sodium, Na	419 mg	419	mg	0.42%
Zinc, Zn	0.57 mg	0.57	mg
Copper, Cu	0.06 mg	0.06	mg
Manganese, Mn	0.018 mg	0.018	mg
Selenium, Se	44.1 µg	44.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.054 mg	0.054	mg
Riboflavin	0.223 mg	0.223	mg
Niacin	3.949 mg	3.949	mg
Pantothenic acid	0.432 mg	0.432	mg
Vitamin B-6	0.329 mg	0.329	mg
Folate, total	3 µg	3	µg
Folic acid	0 µg	0	µg
Folate, food	3 µg	3	µg
Folate, DFE	3 µg	3	µg
Choline, total	91.6 mg	91.6	mg	0.09%
Vitamin B-12	3.66 µg	3.66	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	17 µg	17	µg
Retinol	17 µg	17	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	51 IU	51	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.28 mg	0.28	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	1.3 µg	1.3	µg
Vitamin D3 (cholecalciferol)	1.3 µg	1.3	µg
Vitamin D	51 IU	51	IU
Vitamin K (phylloquinone)	0.1 µg	0.1	µg
Fatty acids, total saturated	0.159 g	0.159	g	0.16%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.006 g	0.006	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.101 g	0.101	g	0.10%
18:0 octadecanoic, stearic fatty acid	0.052 g	0.052	g	0.05%
Fatty acids, total monounsaturated	0.134 g	0.134	g	0.13%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.014 g	0.014	g	0.01%
18:1 undifferentiated	0.081 g	0.081	g	0.08%
20:1 eicosenoic, gadoleic	0.027 g	0.027	g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.012 g	0.012	g	0.01%
Fatty acids, total polyunsaturated	0.583 g	0.583	g	0.58%
18:2 undifferentiated	0.011 g	0.011	g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g	0	g
18:4 octadecatetraenoic, parinaric	0.006 g	0.006	g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.031 g	0.031	g	0.03%
20:5 n-3 (EPA)	0.086 g	0.086	g	0.09%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.027 g	0.027	g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.423 g	0.423	g	0.42%
Cholesterol	86 mg	86	mg	0.09%
Tryptophan	0.263 g	0.263	g	0.26%
Threonine	1.029 g	1.029	g	1.03%
Isoleucine	1.082 g	1.082	g	1.08%
Leucine	1.908 g	1.908	g	1.91%
Lysine	2.157 g	2.157	g	2.16%
Methionine	0.696 g	0.696	g	0.70%
Cystine	0.251 g	0.251	g	0.25%
Phenylalanine	0.917 g	0.917	g	0.92%
Tyrosine	0.792 g	0.792	g	0.79%
Valine	1.21 g	1.21	g	1.21%
Arginine	1.406 g	1.406	g	1.41%
Histidine	0.691 g	0.691	g	0.69%
Alanine	1.42 g	1.42	g	1.42%
Aspartic acid	2.405 g	2.405	g	2.40%
Glutamic acid	3.506 g	3.506	g	3.51%
Glycine	1.127 g	1.127	g	1.13%
Proline	0.831 g	0.831	g	0.83%
Serine	0.958 g	0.958	g	0.96%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)